Sundried Personal Trainer Vicky will be taking you through a 10 week training plan to get you on your road to either your first or a faster 10k!
Vicky Gardner is Personal Trainer and writer at Sundried. My best advice with training is to 'think outside the box', change and adapt things so it suits you and you'll never get bored!"
This Sundried workout is designed to improve your running time and pace and get you passed the 10k finish line in just 10 weeks.
We may not all be as good as the Olympians, but at Sundried we believe every step counts. Whilst you may not be the strongest or the fastest, if you train hard, you will get results.