We’re still settling you into a running regime, so there’s no big changes here, but with each week you should feel stronger and healthier, ready to battle through another weeks training.
BEFORE THE GO:
Assess your aches
Where you ache the most can give hints as to how you run, depending on how you stride and how your foot lands will affect where you ache. It's hardly surprising that about 15 percent of all running injuries strike the foot—with each step, our feet absorb a force several times our body weight.